SAMA Adults Karate

We base our karate on the older traditional roots of Chinese philosophy and Okinawan karate. Etiquette, health, self-defence and discipline of body, mind & spirit are important factors within our training. The style we teach is Wado-Ryu karate. The philosophy of Traditional Karate to strengthen the spirit and train the heart, mind and body to never give up!

Our adult karate classes cost £6 per lesson and are PAY-AS-YOU-GO.

SAMA Adults Karate

Over time you will gain

Focus & Awareness

In today's fast moving and often stressful environment karate can help you to develop a greater self control and focus. Being aware of your surroundings and avoiding dangerous situations is a vital key to good self-defence.

Flexibility

The truth is that many people are not that flexible, that's why we have a program that is designed to take into account all individual abilities and help you improve your flexibility.

Strength, Fitness & Co-ordination

From the cardiovascular and endurance workouts of SAMA karate you will gradually achieve greater energy and stamina. Our training will help with weight problems, developing a strong, toned and more healthy body. Our training will also help improve your co-ordination.

 

SAMA Adults karate

How to enrol at a class

  • Click on our venues page to find your nearest class.
  • No need to pre-book for our classes.
  • Wear suitable clothing for training.
  • Come along 15 minutes prior to the class start time.
  • Book in with the class instructor.
  • Pay your £6 class fee to the instructor on the day.

 

Registration

At the first lesson we require you to complete a simple medical/registration form. If you would prefer to print off a form to be filled in at home click here. Please hand the completed form to the class instructor before your first class.

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